Page 63 - Willful Wellness 2019 Planner Journal Cirque 8 by 10 Flipbook

MAR CH
Weekly Vision Board
M T W T F S S
This week, breathe. Once each day, close your eyes and take ten full
1 2 3
breaths, inhaling deeply into your belly. Let your exhale be longer
4 5 6 7 8 9 10 than your inhale.
11 12 13 14 15 16 17
18 19 20 21 22 23 24

25 26 27 28 29 30 31

DAILY HABIT GOALS TOP 3 GOALS THIS WEEK

1.
2.

3.

Declutter your life
3 things to eliminate/simplify

1.
Number 1 Priority For The Week 2.
3.
DAILY OR WEEKLY Eating WEEKLY
Theme Word for the Month
WELLNESS GOALS stylE MEAL PLAN

Self-Care Goal B
MONDAY L
Stress Reduction Goal D

B
Social/Community/Family Goal TUESDAY
L
Financial/Career Goal D
B
Spiritual/Emotional Goal WEDNESDAY L
D

B

THURSDAY L
D
Online / Smartphone Resources B
FRIDAY L
D
B
SATURDAY L
D
B
SUNDAY L
D