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JANUARY Weekly Vision Board
M T W T F S S
This week, hydrate. Divide the number of pounds you weigh in half
1 2 3 4 5 6
and drink that many ounces of water each day.
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
DAILY HABIT GOALS TOP 3 GOALS THIS WEEK
1.
2.
3.
Declutter your life
3 things to eliminate/simplify
1.
Number 1 Priority For The Week 2.
3.
DAILY OR WEEKLY Eating WEEKLY
Theme Word for the Month
WELLNESS GOALS stylE MEAL PLAN
Self-Care Goal B
MONDAY L
Stress Reduction Goal D
B
Social/Community/Family Goal TUESDAY
L
Financial/Career Goal D
B
Spiritual/Emotional Goal WEDNESDAY L
D
B
THURSDAY L
D
Online / Smartphone Resources B
FRIDAY L
D
B
SATURDAY L
D
B
SUNDAY L
D
