Page 31 - WillfulWellness2019PlannerJournalCirque8by10
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JANUARY Weekly Vision Board
M T W T F S S
This week, focus on sleep optimization. Get at least 7 hours every
1 2 3 4 5 6
night. Wind down before bed with dim lights and quiet. No screens
7 8 9 10 11 12 13 before or in bed. Use blue-light blocking glasses if you need to look
at a screen within 2 hours of bedtime. Keep your room dark and
14 15 16 17 18 19 20
cool.
21 22 23 24 25 26 27
28 29 30 31
DAILY HABIT GOALS TOP 3 GOALS THIS WEEK
1.
2.
3.
Declutter your life
3 things to eliminate/simplify
1.
Number 1 Priority For The Week 2.
3.
DAILY OR WEEKLY Eating WEEKLY
Theme Word for the Month
WELLNESS GOALS stylE MEAL PLAN
Self-Care Goal B
MONDAY L
Stress Reduction Goal D
B
Social/Community/Family Goal TUESDAY
L
Financial/Career Goal D
B
Spiritual/Emotional Goal WEDNESDAY L
D
B
THURSDAY L
D
Online / Smartphone Resources B
FRIDAY L
D
B
SATURDAY L
D
B
SUNDAY L
D
