Page 53 - Whats on Guide Nov 2019 - Jan 2020

WD18 WD18

Over 50, Fit and Fabulous – over 50 Tai Chi – all ages
When: Mondays 10:00 am - 11:00 am. When: Mondays 12:15 pm – 1:15 pm
Where: Holywell Community Centre, Chaffinch Lane, Where: West Watford Community Centre, 15 Harwoods
Watford, WD18 9QD. Road, Watford, WD18 7RB.
What: A personal trainer led small class for all fitness levels. What: A low impact exercise class combining deep breathing
Who: sandral@life1on1.co.uk - 07542 136747 and relaxation with slow and gentle movements.
Cost: £24 per month. Who: Vanessa – contact 01923 235488
Cost: Payable per half term in advance - £30 for 5 weeks,
Tai Chi for Better Health – all ages £36 for 6 weeks, or £42 for 7 weeks.
When: Mondays 10:00 am.
Where: Multi Cultural Community Centre, 70 Durban Sewing Course – all ages
Road, Watford WD18 7DS. When: Mondays 12:45 pm - 2:40 pm (4 November –
What: Gentle and slow exercise to help reduce stress, 2 December)
improve focus, strengthen and develop muscle, Where: Watford Women’s Centre Plus, 83 Market Street,
improve movement, flexibility and balance. Watford, WD18 0PT.
Who: Mr Zhijun Wang – contact (via MCCC) 01923 220136 What: A five week sewing course.
Cost: Weekly pass £6 or £20 per month. Who: Selina or Dirin – contact 01923 816 229
Cost: £30
Get Moving – 55+
When: Mondays 11:00am - 12:00am. Crochet, Nit and Natter – all ages
Where: Holywell Community Centre, Chaffinch Lane, When: Second and Fourth Monday of each Month
Watford, WD18 9QD. 2:00 pm – 4:00 pm
What: Improve health and wellbeing through physical activity. Where: West Watford Community Centre, 15 Harwoods
Who: caroline.roche@watford.gov.uk – 01923 278242 Road, Watford, WD18 7RB.
Cost: £3 What: Christine the group leader will be on hand to support
you and help you improve your skills for your own
Karaoke – all ages project. Cost includes light refreshments
When: Mondays 12:00 pm - 3:00 pm. Who: Vanessa – contact 01923 235488
Where: Holywell Community Centre, Chaffinch Lane, Cost: £3.50 per session
Watford, WD18 9QD.
What: Come along and sing your heart out with our fun and
friendly group.
Who: John - contact 07474 107314
Cost: Free

Tel: 01923 606447 www.mywellbeing.community Page 52 Tel: 01923 606447 www.mywellbeing.community Page 53