Page 9 - Sunrise Trading Journal

Instructions

for using your journal

Write in your Sunrise Trading Journal each and every morning when you first
wake up. The goal is to capture whatever unconscious thoughts and feelings you
may have. If you don’t know what to write about, just write, “…I don’t know what
to write about…” on the blank page, just keep moving and writing and stop think-

ing. This is about uncovering feelings and cleansing the mind of distracting noise.

Don’t go back and read yesterday’s notes, or last week’s notes. You need to let go of
the analysis and the thinking. If after you’ve finished one full journal month, you
are curious, feel free to go back and review.

After completing your three pages each morning, you should feel lighter and ready
to begin the trading day with a clean slate. Have a great trading day!

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