Page 17 - Psychology Course Workbook

Visualize every day. Set quiet time aside each day where you can be alone for 10 minutes. Get

comfortable. Then visualize your success – Be specific, see it, feel it. Repeat this every day for
10-minutes. You don’t have to talk, you can use thoughts – Use your mind’s eye. See yourself

doing well.

9) Have you started an exercise program, if not do so now. Try getting to a gym or doing sort of
a combination of strength and aerobic exercising three times each week. Write down your

exercise plans and indicate your start date. Use the “Baby Steps” formula for getting started.

Your Answer:

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Develop a healthy lifestyle with proper nutrition. Control your weight. When you are healthy
and in good physical condition your physiology will also become healthy affecting your mind,
soul, balance and thus create a sense of well-being. Your trading will improve because health

affects your mood, physiology, and creates a sound mind.