Page 18 - Psychology Course Workbook

10) Write down your game-plan for implementing a healthy life-style. Write down what foods

you will eliminate form your diet that contains excess fat, excess sugar, and other harmful
toxins.

Your Answer:

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

_____________________________________________________________________________.

11) If you are over-weight, are you ready to lose that weight? If not, why not? If your excuse is
that you do not have enough time, write down how many hours of TV you watch each day,

how many hours you sleep, and other areas outside of work that take your time. Then also

write down how you could trim just 3 to 4 hours each week for exercising.
Your Answer:

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

_____________________________________________________________________________ .

Nutrition and cleansing are important. Do you need help in this area? If so, Bennett suggests

and a healthy and structured 30-day weight loss program to kick start your results. It worked for
him allowing him to safely lose over 33 lbs. in 30-days, no kidding! Bennett also suggests an

ongoing maintenance nutritional plan to keep the weight off! See the link below for Bennett’s
nutritional program.

For more details go to: http://www.traderscoach.com/trading_information_nutrition.php