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® “Home-Study Course” Study Manual Page 9

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Writing In Your “Sunrise Trading Journal”

Included in your course materials is the “Sunrise Trading Journal”.

The “Sunrise Trading Journal” is a “Long” journal approach where
you will write 3 long pages every morning at “Sunrise” or when you
first wake – prior to your trading day.

Begin writing in your journal every day from this day forward,
including weekends. The purpose of this is so that you can start to
develop an understanding of your feelings and your psychology. You
will also see how this can affect trading performance.

Before you begin your day, when you first wake up, go to your “Sunrise
Trading Journal” and write down your feelings, thoughts, and ideas.
They don’t have to be trading related and can basically ramble on as a
stream of consciousness. The idea is to empty your mind of any
distractions and do a “mind dump”.

This will enable you to focus on the REALITY of the present moment
and to trade in the here and now. If you have no thoughts or emotions,
just write down that you “have no thoughts or emotions.”

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