Page 14 - Study Session 4 - Psychology Home Study Course

Exercise & Eating Habits

Health Goals:

 Develop a healthy lifestyle
 Proper nutrition
 Exercise at least 3 times each week
 Maintain proper weight

When you are healthy and in good physical condition your physiology will also
become healthy affecting your mind, soul, balance and thus create a sense of
well-being.

Action Steps:

Recommendations:
1) Don’t drink alcohol or take recreational drugs
2) Eat whole foods when possible, limit fat and processed foods
3) Control food portion size

4) Exercise at least 3 times each week
5) Cleanse your body a few times each year – Recommend Bennett’s
Nutritional Program – See the “Workbook” for details.

6) Use the “Baby Steps” formula for getting started