Page 49 - E-magazine ENG19

https://medium.com/@bigdchang/getting-into-your-
headspace-ad20263cabb1

Daily Routine

Introducing the Headspace app! Headspace is
daily guided meditation for calming the mind and
relaxing the soul. The soothing audio tracks are
voiced by a Tibetan Buddhist monk who leads
you on a peaceful journey to learn the
foundations of meditation. Headspace is an
excellent way to get into a routine of mental
wellness and can be downloaded to your IOS or https://www.vox.com/science-and-
health/2017/6/19/15672864/headspace-
android device. puddicombe-trump

Personally, our favourite way to relax at the
end of the day is with a cool, refreshing glass
of Sassy Water. Sassy Water is an amazing
detox for the body. It helps flush toxins by
aiding digestion and allows the body to stay
hydrated without becoming bloated. And for
a busy student, it only takes a few minutes to
prepare. We especially like this since it adds
a flavour boost to our water and encourages
us to stay hydrated. There are many recipes
for Sassy Water, but our absolute favourite
https://www.123rf.com/photo_104741041_s can be found here.
assy-water-fresh-cool-water-with-cucumber-
lemon-ginger-and-mint-detox-and-weight-
loss.html