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Photography by Karen Tran
Why is it so important to relax?
A little downtime is needed during stressful periods of taking exams and
writing papers. When a student takes the time to spend around five to ten
minutes of relaxation can make a big difference to a student’s mental
health. However, when it is possible to try to find more time to set aside to
relax. It is important to balance work and play time. The idea is through
exercise and mediation it gives the body and mind a chance to relax and
recharge. Working at full speed every day can be hard on students, both
physically and mentally. We are not designed to work 24/7/365.
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