Page 31 - Wedding Essentials & Essential groom Issue 8
P. 31
caused by circulatory problems. Eating plenty membranes.
of cabbage, liver, kale and milk will also go a 8. Folic acid
long way to treat these symptoms. Vital for the creation of new cells, folic acid also
6. Vitamin B3 & B5 plays an important role in skin health and ap-
Vitamin B3 is essential for healthy skin and also pearance. A study published in the Journal of
for your brain, nervous system and blood cells. Cosmetic Dermatology found that topical appli-
Also known as niacin, it can be found in many cation of a mixture containing folic acid and a
foods - both animal and plant. Research shows type of amino acid called creatine improves the
that this vitamin can significantly reduce the firmness of skin but can also be found at phar-
appearance of aged skin and it is often added to macies for an internal boost.
top skin brighteners and beauty products.
Skincare formulations containing vitamin B5 Exercise
provide some of the best skin hydration out This is a no brainer. Get the blood flowing to
there. Studies show that it prevents skin water help boost your complexion. Whether it is
loss and improves skin barrier functioning. Also swimming, walking, yoga, cycling, gym or the
stock up on whole grains, avocado, and chick- exercise of your choice, just be sure to exercise
en. at least 3 times a week.
7. Choline To tan or not to tan?
Whilst the body can make this on its own, Cho- It’s true that sun protection is the number-one
line can be found in foods like eggs and pea- anti-aging strategy, however for brides doing
nuts. Whilst this vitamin is most important for the spring wedding, coming out of the white,
the synthesis of neurotransmitters and normal ghostly skin of winter, check out with your local
brain functioning in general, a study published (and highly professional) beautician for assess-
in FASEB Journal also found that this vitamin ing the safest options to get that glow all over.
plays a crucial role in boosting healthy skin cell The bottom line–pay attention to your insides
and out
Wedding Essentials | 31
