Page 30 - Cinnamon e-book

Breakfast Granola Cups

1 ½ cups old fashioned oats

1 tablespoon sesame seeds

1 cup walnuts or almonds, finely chopped

¼ cup honey or pure maple syrup

1–2 drops Cinnamon Bark oil

5 tablespoons refined coconut oil

1 teaspoon vanilla extract

2 cups Greek yogurt

Mixed fruit

Pre-heat oven to 325° F. In medium mixing bowl, combine seeds,

oats, nuts, Fractionated Coconut Oil, vanilla, honey, and Cinnamon oil.

Mix well. Using a lightly greased spoon, firmly pack a few

tablespoons of mixture into muffin tin or tart pan, forming 8–10

individual cups. Bake granola cups on center rack for 15–17 minutes,

or until golden. Remove tarts from oven and press down again with

spoon to re-shape while still hot. Allow to cool completely, then

carefully remove cups and set aside. Fill granola cups with Greek

yogurt and top with mixed fruit. Serve immediately for best results.