Page 8 - Demo
P. 8

Lavender is an herb widely used in medicine, culinary arts, and the cosmetic industry, and its benefits show exactly why this herb is so popular. Used frequently in relation to stress-release and sleep + relaxation, lavender proves to be one of the best natural remedies. Used in aromatherapy, it has been known to provide mild relief for anxiety and sleep conditions and disorders, and can help alleviate stress-induced tension headaches. For the body, lavender can help soothe digestion and ease bloat, as well as work as an anti-inflammatory and soothe bug bites and the irritations caused by them.
There are no cautions related to lavender.
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