Page 4 - C.U.D.i.t

90% of the game

C . U . D . I T . ® , , C H A L L E N G E U . D R I L L I N T E R V A L T R A I N I N G , I S A
S P O R T S M E C H A N I C T R A I N I N G S Y S T E M

C.U.D.I.T.® targets concentric Licensed C.U.D.I.T.® Concentric Coaches hold elite private
muscle movement, drill interval lesson experiences consisting of drill interval mechanic
training, and mental toughness training which is broken into a progression varying in high
training techniques developed intensity to low intensity circuits. The benefits of drill interval
by Lisa Rizzo for private lesson training are endless, physically and mentally. Coaches are
coaches to turn their passion trained to individualize each lesson, target specific
into their career. mechanics, train eccentric to concentric muscle movement
for the desired action, and unleash undeniable concentric
Rizzo, Challenge U. Softball's power.
owner/founder, is the first to
create a training system and The VBS System is the umbrella of C.U.D.I.T.® in which
business development path athletes learn the importance of key powerful mental training
based on scientifically proven techniques: Visualization, Body Language, and Self-Talk.
concentric muscle movement These crucial mental mechanics are addressed by all
and mental training techniques Licensed C.U.D.I.T.® Concentric Coaches. Every aspect of
for private lesson coaches. C.U.D.I.T.® is based on the science beneath the skin, avoiding
the "because we said so" mentality. This elite, unique, and
total package private lesson system contributes to the success
of the athlete AND the private lesson coach's career. This
certification is the number one source to perform the highest
level of training as a private lesson coach and a path of steps
to success in business development.

P A G E 4 C . U . D . I . T . ®