Page 5 - C.U.D.i.t

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coaching 101
S P O R T S K I L L T R A I N I N G
W I T H M E N T A L T O U G H N E S S
T R A I N I N G I S V I T A L
T O P E A K P E R F O R M A N C E
We have been hearing for
decades “90% of the game
is mental”. What has been
done about it? Not much.
C.U.D.I.T.® is the first
private lesson system in
which coaches are
teaching their athletes key
mental training
techniques. After years of
research and development,
Rizzo developed the VBS
System. athletes and coaches train
P A G E 5 C . U . D . I . T . ®
C O M B I N E D
F O R T H E P A T H
The VBS System encourages
C.U.D.I.T.® athletes to use
positive visualization for
performance preparation,
instill motivational self-talk
for a confident approach,
and embrace powerful body-
language for a game time
ready demeanor. Athletes
that do not train the mental
game are not performing to
their fullest potential. Once
the mental game, their
performance will
undoubtedly spike
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T R O A V I N M N E G M U S C L O V E S T H E
‘ S B O ’ C A A T U S T E U M Y C O A C H S A I D
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E C C E N T R I C A N D C O N C E N T R I C
M U S C L E M O V E M E N T
C.U.D.I.T.® Concentric Hitting is based on
utilizing muscle movement at its fullest potential
in the swing. When our muscles lengthen under
load, we are in the loaded position prior to the
spring board action. This is the eccentric phase
of muscle movement. When our muscles
shorten on the release, we are in the spring
board position after being coiled up. This is the
concentric phase of muscle movement. By
exploring each coiling load of the swing,
C.U.D.I.T.® Concentric Hitting was born. This
level of hitting removes all philosophies in the
game. Athletes are, now, able to understand the
why behind.
T H E P O W E R O F T H E W H Y B E H I N D
C.U.D.I.T.® Concentric Hitting coaches are taught
endless knowledge in their certification course to
provide for their athletes. By athletes
understanding why they are performing a
specific skill, their attitude and approach to each
lesson will be at a different level. Knowledge is
power. Give an athlete knowledge and their
hunger in embracing this knowledge to improve
their performance is undeniable.
T H E C . U . D . I . T . ® C O A C H I S T H E
M V C : M O S T V A L U A B L E C O A C H
Athletes are directly influenced by their leaders.
During the C.U.D.I.T.® Certification Course,
coaches will learn how to embody qualities and
traits for successful leadership. During this self-
growth path, C.U.D.I.T.® Coaches will set a new
standard for themselves. By creating this elite
standard of coaching, athletes are directly
influenced in a positive way for positive
performance. Positive performance in athletes
leads to referrals for C.U.D.I.T.® Coaches.
D R I L L I N T E R V A L T R A I N I N G F O R
P H Y S I C A L A N D M E N T A L G A I N S
C.U.D.I.T.® drill interval training has
revolutionized the private lesson. Drill interval
training is the act of creating levels of intensity
and progression in one drill. This style of training
targets three powerful concepts for the mental
game: FLOW, THE GROWTH MINDSET, AND GRIT.
During the C.U.D.I.T.® Certification Course,
coaches learn drill interval training to target the
mental game and physical mechanics.