Page 17 - THE TIMES OF HUMANITY VOLUME-2 . ISSUE-2 . FEB-05-2019

The Times of Humanity I www.thetimesofhumanity I February 5, 2019 I Volume -2 Issue - 2

Emotional symptoms of stress include: Physical symptoms of stress include:

Becoming easily agitated, frustrated, Low energy

and moody
Headaches
Feeling overwhelmed, like you are losing
Upset stomach,
control or need to take control
including diarrhea, constipation,

Having difficulty relaxing and quieting and nausea
your mind
Aches, pains, and tense muscles

Feeling bad about yourself (low self-
Chest pain and rapid heartbeat
esteem), lonely, worthless, and
depressed Insomnia

Avoiding others

Frequent colds and infections Nervousness and shaking, ringing in the
ear, cold or sweaty hands and feet
Loss of sexual desire and/or ability

Dry mouth and difficulty swallowing

Page | 17