Page 18 - THE TIMES OF HUMANITY VOLUME-2 . ISSUE-2 . FEB-05-2019

The Times of Humanity I www.thetimesofhumanity I February 5, 2019 I Volume -2 Issue - 2

Clenched jaw and grinding teeth Behavioral symptoms of stress include:

Cognitive symptoms of stress include: Changes in appetite -- either not eating

or eating too much
Constant worrying
Procrastinating and avoiding
Racing thoughts
responsibilities
Forgetfulness and disorganization
Increased use of alcohol, drugs, or
Inability to focus cigarettes

Poor judgment Exhibiting more nervous behaviors, such

Being pessimistic or seeing only the as nail biting, fidgeting, and pacing

negative side

What Are the Consequences of Long-Term Stress?

A little stress every now and then is not health problems, including: Mental

something to be concerned about. health problems, such
Ongoing, chronic stress, however, can as depression, anxiety, and personality

cause or exacerbate many serious disorders

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