Page 55 - June 2017 Associate ReCap
P. 55
Superfoods to Fuel
In addition to celebrating Father’s Day, we also recognize National Men’s Health Month. Check out these nutrient-dense, disease-fighting,
muscle-growing foods to keep all our heroes healthy!
Almonds
Almonds are packed with healthy unsaturated fats and also provide protein, fiber, and vitamin E. These nutrient packed nuts are great for
your heart, digestive system, and skin. Almonds are a great snack for men with a busy and active lifestyle!
Almonds.com
Eggs
Eggs are an all-natural source of high-quality protein and many other nutrients, all for only 70 calories per large egg! Nutrition research
suggests eggs can play a role in weight management, muscle strength, brain function, and more!
Eggnutritioncenter.org
Milk and Yogurt
It’s no coincidence the June is also National Dairy Month! Dairy products are nutrient powerhouses that contain nine essential nutrients that
may help to manage weight, reduce risk for high blood pressure, osteoporosis, and certain cancers.
idfa.org
Fruits and Vegetables
How could we pick just one!? Including fruits and vegetables is an important part of a healthy diet and is associated with reduced risk of
chronic diseases like cardiovascular disease, stroke, and certain types of cancer.
Produce for Better Health and Wellness Resource Guide
Beef
It’s what’s for dinner! Lean beef is a delicious source of protein that supports weight loss, fits in a heart healthy diet, and is packed with
nutrients. A 3-ounce serving contains 10 percent of more of your daily needs for protein, zinc, vitamins B12 and B6, iron and selenium.
Factsaboutbeef.com
55
