Page 45 - How to stay healthy in an unhealthy world

#6. Drink LOTS of water. Water is a cleanser. You can add a little Himalayan salt and lemon juice to it as well. Water fasting is VERY beneficial for almost all kinds of disease.
#7. Walk at least 30 minutes every day in fresh air if possible. Expose your skin to the sun for at least 15 minutes. Never use sunscreen if possible as this may actually GIVE you skin cancer. You need sun, but not too much in hot climates.
#8. Listen to relaxing music. Watch some of the videos you have seen referred to in this book. Think positive as outlined above. Start using your common sense, instead of listening to people who are just making LOTS of money of your illnesses.
#9. Once you stop putting all the poisons and toxic stuff into your body, you can now work on eliminating and starting the detoxification process. Juice or water fasts are good. You can look this up on-line and there are still places where you can do these under supervision.
I have done several 10 day water fasts and one 21 day water fast at home with no problem. I personally know people who have done a 40 and 60 day WATER only fasts. (The 60 day person was quite a bit overweight to start with. The 40 day one healed himself from leaky gut syndrome) However, remember that fasting without changing your diet and habits will not help you in the long run. It’s important read up on fasting and especially on “How To Break a Fast” first.
You can always start with 2-3 days without too much worry and work your way up to longer ones later. There are also some good detox kits available at most good chemists and health food stores.
But once again, without making major changes to your diet and lifestyle habits, they will NOT help you much on their own.
#10. You can consider using supplements. I bought my mum the Essiac herbs for her cancer, but she did not want to change her habits so I took them instead and healed my swollen knee. Read or watch some of Leonard Coldwell’s book or videos for more details.
#11. Avoid ALL vaccinations - for all the reason explained in other parts of this book. NO vaccine has ever been proven to be safe and effective. Most are downright deadly dangerous. Since vaccine manufacturers are the ONLY product manufacturers NOT liable for the damage and side effects they cause, vaccines have become the medical businesses BIGGEST money maker.
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