Page 19 - AHATA
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A14   LOCAL
                         Friday 17 May 2019
                              Heart pumping, muscles burning, feet

                              aching, lungs screaming for air…

                                                 Born to Run






















                                                                                                   Jeancarlo is 29 years old and has been practicing run-
                                                                                                   ning for a while now. He enjoys running because it im-
                                                                                                   proves his mental and physical state. The sport gives him
                                                                                                   freedom and you can run any time of the day. The only
                                                                                                   thing you need are your clothes and a good pair of run-
                                                                                                   ning shoes and you are set to go.

                                                                                                   Jeancarlo will be competing in the category of four per-
                                                                                                   sons  rally  together  with  Eugene  Simmons,  Dennis  Con-
                                                                                                   radus and Jovanny Romero. Their team is called ‘Viper
              SAVANETA — Tonight the biggest racing event of Aruba will take place “Ronde van      Team  C’.  All  four  have  their  own  way  of  training.  They
              Aruba” (A Round of Aruba). This 72 km run will start at 8 PM at the Dutch Marine Base   have  been  practicing  individually  but  also  running  to-
              in Savaneta and will finish back at the Base. Aruba Today’s own Jeancarlo Trinidad,   gether. The 72 km run will be done as follow:
              Junior editor, is also taking part at this event.                                    Route 1- Jeancarlo- from the Marine Base to the red an-
                                                                                                   chor in the Colony (Seroe Colorado, San Nicolas)
                                                                                                   Route 2- Eugene- Red anchor to Boca Prins
                                                                                                   Route 3- Dennis- Boca Prins to Ayo Rock Formation
                                                                                                   Route 4- Jovani- Ayo Rock Formation to Alto Vista
                                                                                                   Route 5- Jeancarlo- Alto Vista Chapel to Boca Catalina
                                                                                                   Route 6- Eugene- Boca Catalina to Bushiri (Oranjestad
                                                                                                   Route 7- Dennis- Bushiri to Arugas (Balashi)
                                                                                                   Route 8- Jovani- Arugas to the Dutch Marine Base in Sa-
                                                                                                   vaneta


                                                                                                   All four team members have their own way of training.
                                                                                                   They train five times per week. They have been practic-
                                                                                                   ing individually but also running together. Eating healthy,
                                                                                                   sufficient nutrition and drinking a lot of water are a very
                                                                                                   essential part of their daily training.  They have been do-
                                                                                                   ing long runs, interval training and Jeancarlo & Eugene
                                                                                                   also practice the high altitude training which helps them
                                                                                                   a lot with their condition. In order to prepare themselves
                                                                                                   mentally they have been watching many motivational
                                                                                                   videos about triathlon and ultra-running and have been
                                                                                                   following famous races and actual marathon runs.
                                                                                                   The four have been training very hard and are looking
                                                                                                   forward to a successful race. The race starts at 8 PM and
                                                                                                   will last until approximately 7 AM on Saturday morning.
                                                                                                   Feel  free  to  park  aside  the  road  and  cheer  for  all  the
                                                                                                   participants. They will surely appreciate it. For more infor-
                                                                                                   mation and tracking of the athletes progress check out
                                                                                                   www.rondevanaruba.com.
                                                                                                   Aruba Today would like to wish Jeancarlo Trinidad all the
                                                                                                   best of luck tonight. We will be cheering for you!q
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