Page 7 - Presentation

ACKNOWLEDGE YOUR PAIN AND SAY YOU’RE THERE TO HELP YOURSELF

• What psychologist know is that when we are under chronically fifficult conditions,

its very helpful to divide the problem into two categories: things i can do

something about and things i can do nothing about

• There would be ample of things

falling under second category but you

need to find distraction and indulge

yourself in whatever gives you peace.

• FEEL YOUR FEELINGS.

If you feel sad, or depressed, go ahead

and be sad, if you can let yourself be sad,

you’ll start to feel better faster.

Processing your feelings is differeng for

everyone, its art for someone and dance

for other. Happiness is about finding your

comfort activity.