Page 11 - 10032-Wellness Passport-Web

Tasks:

Complete at least 3 tasks below to receive a sticker for this pillar.

 Exercise 3 times per week, 20-30 minutes
per session
 Use the stairs instead of the elevator

 Get consistent and adequate sleep, 7+ hours
per night

 Eat breakfast
 Stop smoking

 Participate in a weight loss program
(Biggest Loser, Weight Watchers, etc.)
 Log your food intake

 Increase your water, 64+ ounces per day
 Get regular medical/dental/vision care

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