Page 9 - 10032-Wellness Passport-Web

Tasks:

Complete at least 3 tasks below to receive a sticker for this pillar.

 Express sincere gratitude to someone

 Take 10 minutes each day to write in a journal
 Spend time with friends and family

 Participate in a self-esteem workshop or support
group, or visit with a counselor

 Read a self help book
 Smile at least 20 times per day

 Seek or accept help and support from others
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Emotional
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