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Chapter Eight
Your brain will work tirelessly to achieve the statements you
give your subconscious mind. And when those statements are
the affirmations and images of your goals, you are destined to
achieve them! ~ Jack Canfield
What - This means that when you use a VB to visualize what you
want your mind cannot differentiate between what is real and
what is being imagined. Your subconscious mind is constantly
working to make your thoughts real, finding ways to connect you
with what you imagine as you go about your day.
Brain studies now reveal that thoughts produce the same mental
instructions as actions. Mental imagery impacts many cognitive
processes in the brain - motor control, attention, perception,
planning and memory. So the brain is getting trained for actual
performance during visualization. It’s been found that mental
practice can enhance motivation, increase confidence and
self-efficacy, improve motor performance, prime your brain for
success and increase states of flow - all relevant to achieving
your best life!
~ Psychology Today by AJ Adams
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