Page 12 - TASTE OF THE SEA

Squid is part of the seafood category. It is most
suitable for consumption, due to the healthy fats it
contains and the small amount of mercury.

INGREDIENTS:

500 g squid rings
1-2 pieces of avocado
2 limes
1 orange
fennel (turnip)
olive oil
salt
pepper

PREPARATION:

Squid rings are passed through the flour (or bread-
crumbs) mixed with a pinch of salt. They will be
fried in hot oil over medium heat until golden. Avo-
cado is passed very well, and the paste obtained is
mixed with the juice of a lemon, salt and pepper. If
desired, add 2-3 cloves of finely chopped green gar-
lic. Optionally it can be served with fresh fennel sal-
ad (or turnip) matched with a few slices of orange,
which can be seasoned with salt, pepper and olive oil.