Page 3 - Diet Explained
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Table of Contents
Introduction ................................................................................................. 4
Chapter 1: Food Groups, Calories and the Dangers of a Little Knowledge..6
The Problem With Modern Advice ............................................................ 8
Chapter 2: The Importance of Fats, Insulin and Nutrition ............................ 9
Decoding the Glycemic Index ................................................................. 10
The Fall and Rise of Saturated Fat ........................................................ 11
Chapter 3: Introducing the Fad Diets, the Good Diets and the Arguments 13
Low Fat Diets ......................................................................................... 13
Chapter 4: The Middle Way –Take a Balanced Approach to Your Diet ..... 20
Chapter 5: The Role of Exercise –HIIT and Resistance Training .............. 26
Chapter 6: Why Aren’t I Losing Weight? Getting Started ........................... 30
Your Routine .......................................................................................... 32
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