Page 5 - Diet Explained
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for lethargy or for spots and we think that the way to get it is simply to
change the way we eat.
This is why there are still so many fad diets being promoted on the web.
And it is why there are still so many big myths and extreme opinions doing
the rounds.
The question is how you can cut through all of this misinformation and all of
this bad advice and get to the core of what actually works. That’s what
we’re going to be doing in this book: diet explained.
Because ultimately, losing weight and being in the best shape of your life
doesn’t have to be complicated and it doesn’t have to be hard. It’s simply a
matter of understanding the science and applying it in a smart way that will
work with your routine and that will be easy to stick to.
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