Page 3 - Proof

ALL ABOUT ME 4 LOOKING AFTER OURSELVES 7
NOTICING FEELINGS 15
CATCHING THOUGHTS 23 THINKING TRAPS 37 OUR AMAZING BRAINS 51 BRAIN BOOSTS 62
“THIS IS GOING TO BE HORRIBLE”
“I KNOW IT WILL GO WRONG”
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EAT WELL, SLEEP WELL, BE ACTIVE
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