Page 48 - Proof

So our brains find it hard to think of 2 things at once. The good news is that this means there are lots of different ways to move your attention away from worries.
Here are a few things you could try...
Cabbage ZYXWV Cake UTSRQPONML
Carrot KJIHGFE
Liverpool Manchester City Chelsea Arsenal
In your head, try and list all the football teams in the Premier League!
Cauliflower
Or a list of foods beginning with the same letter!
D C B A
Or maybe try saying the alphabet backwards in your head!
things you can see. things you can hear. things you can touch. things you can smell. thing you can taste.
Looking for more ways to move your attention? This could help too...
Take a moment, concentrate... and think of 5,4,3,2,1...
48
5 4
3 2
1