Page 50 - Proof

If I am finding it hard to get to sleep I can....
If I am feeling nervous about going to a new place I can....
If I am feeling sad about not being able to play outside I can....
It’s a good idea to practise even if you’re feeling okay because then you’ll be really good at it when you need it!
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Move your attention next time you’re worrying, scared or nervous.
And remember that talking to someone can also help.