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Go on a NOTICING WALK. Try and notice the things you haven’t noticed before.
What can you hear, see or smell? Is there a house you haven’t seen before? Or a tree that stands out?
You will notice a lot more when you focus your attention!
Slow down by having
a snack in SLOW MOTION. It can be a piece of fruit, chocolate or anything you enjoy.
Remember to close your eyes and really focus on the taste, smell & texture.
FIND SHAPES in the sky. Get yourself comfy and look up at the clouds. What can you see?
Taking a moment to tune in...
If our heads are full of busy thoughts or worries it can be hard to enjoy or concentrate on what we are doing. One tip is to try and give our brains a little holiday now and again. One way of doing this is to train your Super Senses.
When you pay very close attention to your senses, you are able to calm your brain and let go of all the distracting noisy thoughts in your head.
Let’s have a look at different ways you can practise your Super Senses...
How do you feel when you are practising your Super Senses?
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