Page 30 - June 2022 Issue.indd

mat or towel. Inclement weather, meet Cycling and Paddling events, https://go.activecalendar.com/
in the nature center. Pedal Power: Cycle ten miles on coun- doit-md/?&ql=y&search=y. For more
try roads near the parks. Meet at the information call 410-820-1668 or email
Cardio Fusion: On Thursdays, at 9:00

Martinak State Park Offi ce on Tuesday karen.gianninoto@maryland.gov.
AM, on Tuesdays June 14 and 28, at 9
June 14 and 28, at 6 PM and on Tuesday
AM and on Wednesday evenings at 5
June 7 and 21, at the Tuckahoe State
PM at the Martinak State Park Nature
Park Lake Parking Lot at 6 PM. Helmet
Center, get in shape with a low-impact
required. Lights, water, spare tube, and
cardio workout that combines body
tools are also suggested. Ride speed is
weight exercise and simple dance
approximately 10 mph, and there will be
movements to upbeat music. If you like
a leader in the front and a sweeper in the
to walk and move to music, this class will

back. This is a good ride for those new to
get your heart pumping.
road cycling or those who enjoy a slower
Martinak Steps to Fitness: On Tuesday paced ride. Text or call 410-924-7402 to
June 21 and 23, at 9 AM and Wednesday register for this free ride. Licensed in
MD and DE
June 22 at 5 PM, meet at the Martinak Lic # 500948,
State Park Amphitheater for a two mile Cross Island Trail Ride: Meet on RS-0020890
brisk walk that includes body weight Monday, June 27, at the Royal Farms
exercises and resistance band exercises. store on 108 Jackson Creek Road, Megan Maule, Realtor
Guaranteed to shape arms and legs! Grasonville at 10 AM. There will be Exit On The Bay
parking there and adjacent to the 410-228-2900 Office
Tuckahoe Steps to Fitness: On Tuesday, store. Enjoy a 15 mile ride on a well- 302-740-5650 Direct
June 7, meet at the Tuckahoe State Park maintained and charming trail with
Lake Fitness Trail at 5 PM for a two mile exceptional views. meganmaule@gmail.com
brisk walk that includes body weight Meganmaulerealtor@
Check our website for more park freeeasternshoresearch.com
exercises and resistance band exercises.
activities by clicking on the calendar of
122 Cedar St.,
Cambridge, MD 21613

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Our goal is to offer the best services
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back on the road in no time.

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