Page 26 - Dysthymia Book 1

Therapy

Talk therapy by seeing therapist
help patients learn how to:

1. Express your thoughts and feelings in a healthy way.

2. Cope with your emotions.

3. Adjust to a life challenge or crisis.

4. Identify thoughts, behaviour, and emotions that trigger
or aggravate symptoms.

5. Replace negative beliefs with positive one.

6. Regain a sense of satisfaction and control in your life.

7. Set realistic goals for yourself.
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