Page 27 - Dysthymia Book 1
P. 27
Lifestyle Changes
1. Exercising at least three times per week.
2. eating a diet that largerly consists of natural foods,
such as fruits and vegetables.
3. Avoiding drugs and alcohol.
4. Seeing acupuncturist.
5. Taking certain supplements, including fish oil.
6. Practicing yoga, tai chi, or meditation.
7. Writing in a journal.
24
