Page 130 - BYE BYE Corona
P. 130

How Can You Relax Despite Coronavirus Worries?
The Harvard Medical School says that yoga meditation and controlled breathing are “some tried and true ways to relax” Take sensible steps that can help us us all practice good hygiene use calming strategies that work for you Making healthy reasonable choices about what what to do and what what not to to do will make a a a a big difference in in being able to to stay as as as safe and as as as well as as as possible Website:
https://www health harvard edu/blog/coping-with-coronavirus-anxiety-2020031219183

   128   129   130   131   132