Page 18 - HHH Recipe eBook

Elderflower Cordial
Delicious with Lemonade􏰀
Used traditionally as a herbal remedy due to it’s antiseptic, antibacterial, antiviral, antioxidant and anti-inflammatory properties. Used for colds, flu, sinus infections and other respiratory disturbances, cancer and an analgesic. It has diuretic and laxative properties. May alleviate allergies and boost functioning of immune system. Can reduce blood sugar levels (but not when mixed with sugar). Topically it can reduce pain and swelling in joints in some forms of arthritis and is used to stop bleeding. It is rich in bioflavonoids, mostly flavones and flavonols.
RECIPE
Ingredients:-
. Elder - dried flowers - 50g
. Lemons 2
. Citric Acid - 50g
. Coconut Sugar - 1 cup or Raw sugar . Agave or Honey - 1/4 cup
. Optional Cinnamon sticks
. Water - 2 litres
Method:-
Boil water in pot. Put all ingredients in and mix thoroughly. Store in fridge when cool overnight. Strain liquid into jug. Serve with sugar free lemonade, Soda water or filtered water and Ice. Refreshing and zingy. Enjoy!
Page 18