Page 62 - HHH Recipe eBook
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Triphala Smoothie
Triphala (meaning "three fruits") is one of the most famous Ayurvedic preparations, combining; Amla, Bibhitaki and Haritaki.
Primarily to help maintain a healthy digestive system, but has also been used to help rejuvenation, balance blood sugar, digestion, detox, weight loss, lung health and support eye function, maintaining complete wellness. Research* suggests that this combination is high in anti- oxidants, supporting traditional uses helping balance the immune system, bacteria, microbes, digestion and also manage weight, also classifying Triphala as an Adaptogen.
I’ve used it in a banana & raspberry smoothie here but you can bake it into whatever you desire and still benefit from the nutrition. Enjoy! Your body will love you.
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