Page 2 - Sattvic_Food.pdf
P. 2

Do you find yourself losing                    prepared with much oil and
                 concentration in yoga class?                   spice. They create heaviness
               Maybe you can't maintain those                   and restlessness in the mind.
              balance poses or your body                        Meat and fish are classified under
             shakes as you work on your core?                   these.
           Do you sometimes skip yoga
          because you feel exhausted at the                     Did You Know?
        end of the day? Maybe it's your diet                    Vegetarian diet increases sattva in
       that's holding you back from taking                      the body because it is light, simple,
     your practice to the next level. It's as                   and supply all the necessary nutrients.
    important as the practice itself.                           It increases our physical and mental
                                                                vitality, making it easier to experience
                                                                clarity, lightness, and peace of mind.


                                                                With a regular yoga practice and a
                                                                nutrient rich veggie diet, you will be
                                                                feeling and looking like a yogi goddess in
                                                                no time. You'll be thinking more clearly
                                                                and living with a more positive outlook on
                                                                life. The next time someone crowds you
                                                                with her mat in a yoga class, it won't

                                                                matter as much.


    Sattvic Food                                                If you want to gain the balance and
    You may have had the impression that                        peace in your life that yoga offers, eating
    yogis are forced to swallow salt water                      meals like these will support your quest.
    and proceed to throw it up. While some
    of the more intense practices ask for this                  5 Satvic Meals To Give You
    kind of devotion, all you really have to do
    is eat delicious “pure-essence” meals.                      Energy
    Eating food that grows in the ground or

    bathes in the sun is what the Sattvic diet                  | Simple Smoothie With An Added
    is all about.                                                    Benefit
                                                                     You already know smoothies are a
    The Sattvic diet has been found to create                        great meal-to-go, which helps you
    harmony between the body and mind                                gain energy quickly. They're easily
    while promoting calmness. Meat has                               digested and include plenty of

    been linked with creating tension and                            nutrients in one glass. As ingredients
    anger while increasing desires that may                          are all ground down from blending,
    not be healthy. Rajasic foods are





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