Page 4 - Sattvic_Food.pdf

yogi's dream. Avocado is Ø Add oranges, celery,
really filling and sprouted carrots, and whatever else
toast provides protein, makes your heart go pitter-
vitamins, and minerals. This patter.
meal will probably become
slightly addictive because it's so | Hot Oatmeal With Spices
delicious. Based on the ayurveda

philosophy, we have “digestive
fires.” When our Agni – our
metabolic energy – burns hot, it
gives us energy throughout the day.
We eliminate waste easily and
transform food into energy that you
need for the yoga practice. When
you wake up, your digestive fires are

running cooler which is why food can
be hard to digest in the morning.
| Green Juice
Warm, spiced foods are easy to
This is known to be a favorite yoga
snack. There are quite a few digest and get the digestive fires
variations of this juice available. This ignited for optimal energy. In the
East, hot lentil soup is considered as
will not just leave you feeling lighter
but it will allow you to twist and bend a breakfast but you might also enjoy
without the fear of indigestion. this hot spiced oatmeal for breakfast.
Expect to get that hit of energy as
this juice oxygenates your cells.
Recipe:

Recipe: Ø ¼ cup hot oatmeal
Ø 1 pinch cinnamon
Ø 2 green apples
Ø 1 tsp ghee
Ø 1 cup spinach or kale
Ø 2 tsp honey

With meals like this, you worship your
body and prime it for yoga, so you can
have all the benefits for your mind, body,
and soul. Take your practice to the next
level by worshiping the inside at a
cellular level.

P. G. Better Living