Page 3 - Sattvic_Food.pdf

the body absorbs it more energy because of the B-
easily without a feeling of vitamin content. A small
being too full. The recipe serving of almond butter
below suggests broccoli gives you a high level of
sprouts. As one of the new energy. Add a mixture of
superfoods, it is between broccoli sprouts, kale, or
10–100 times more potent than spinach. Consume 30 minutes
all other fruits and vegetables. It before your yoga class to get a
increases vitality and energy, power boost at the right time.
quickly thanks to plenty of enzymes.

Recipe:
Recipe: Ø 1 tablespoon almond butter

Ø ½ cup frozen strawberries Ø 1 banana
Ø 1 cup kale

Ø 1 cup almond milk

Ø 2 ounces broccoli sprouts

Ø 1 cup kale

Ø 1 cup spinach
Ø 2 ounces broccoli sprouts

| Almond Butter + Banana + | Avocado And Sprouted Toast

Greens Smoothie If you're getting hunger pangs,
The combination of these foods will especially after a power yoga or
provide you with maximum energy Kundalini class, sprouted toast
minerals and is considered a well- topped with avocados is a life saver.
balanced meal. The banana will Avocado has 20 different vitamins
provide you with such a quick hit of and minerals1, making this fruit a

P. G. Better Living