Page 17 - Course 3 Neurobiology Series. Part 3: Signs of Stress: Positions

Learn about the positions YOU take

Practice Task 2a: recognising your own positions

 Keep a diary for a week – each day, tick against any positions you took.

 Then have a think:

➢ What does your diary tell you about the positions you take?
➢ Were there any patterns?

➢ What happened just before you fell into some positions?
➢ Did you manage to shift positions at all?

 What do you know now about the positions you take?

 What would you like to have happen now? What would you like

to be the same / different?