Page 18 - Course 3 Neurobiology Series. Part 3: Signs of Stress: Positions
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Learn about the positions YOU take
Practice Task 2a:
1. Keep a Positions diary for 1 week.
2. At the end of each day, think about things that have happened. Tick against the positions
you have taken. You might need to talk this through with someone.
3. What’s your tally against each one?
4. Are you ok with this? Do you want it to stay the same or be different?
5. What needs to happen now? What’s your first step?
