Page 7 - Feel Good Chemicals Women Leaders 2020
P. 7
Dopamine Dots
A model to help understand how baby steps can help to release
regular dopamine and give people the feeling of ‘I CAN!’ .
▪ Some goals can feel too big to manage. It can lead to us feeling, ‘I can’t!’
▪ This is true for young people and adults alike.
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▪ Planning baby goals helps to give us that feeling ‘I can!’
▪ Achieving small goals regularly means we get regular dopamine release.
▪ We should keep this in mind when working with staff – ensuring the same regular
dopamine dots arise from daily practice, CPD & Performance Management.
