Page 157 - Strength Based Approach to Control Centre Skills 2023

Strong Flexibility

Checklist

SKILL RAG

6. I CAN BE EMOTIONALLY FLEXIBLE & LOOK AT THE

WIDER PICTURE

a. When I am upset by something, I can recognise accurately how

big a deal the issue is.

b. When things go wrong, I am able to react in a way that is about

right for the size and seriousness of the issue.

c. When things are not as I would like, I can take a wider

perspective e.g. If I want pizza but there is none left, I can

soothe myself with thoughts that there will be other times to eat

pizza and there are other foods available which I can enjoy now.

d. When something is difficult or unpleasant, I can remember that

experiencing a range of emotions is normal and there will be

happier moments ahead.

e. When I experience unpleasant feelings such as sadness,

jealousy, shame or disappointment, I can remind myself that it

will not last forever and I can soothe myself.

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