Page 158 - Strength Based Approach to Control Centre Skills 2023
P. 158
What is Attention
Control?
There are three main skills within Attention
Control.
Someone might be pretty good at one skill and find
another really hard.
1 I can block external unhelpful or unrelated thoughts
2 I can block internal unhelpful or unrelated thoughts
3 I can shift & focus my attention on the right things to
complete a task
