Page 33 - RT COACHING S2 Memory Jogger
P. 33
Extend your tolerance control
1. Whenever you get that unpleasant
feeling and want to explode off or
chuck the prickle, remind yourself that
the unpleasant feeling will not last
forever.
2. Remind yourself of every benefit of
staying calm and taking control of
your brain.
3. Focus on sticking in the Growth Zone.
When you manage to stay in the Growth Zone, tick below. You’ll be
training your brain to find it easier and easier.
Can you train your brain so it finds it easier?!
I managed to stay calm and keep going even when it was challenging
and I experienced an unpleasant feeling:
