Page 157 - VRAC Empowerment Approach Training DAY 1 2021
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These ‘Feel Good Chemicals’ are released:
▪ When we feel comfortable in our body and energised through high
exercise, laughing or excitement.
▪ When we feel connected to others and part of a group.
When we feel cared for and liked, unconditionally
▪ When we feel that we count – that we matter
to others, are of value and feel important
▪ When we feel capable and good at stuff
▪ When we have a sense of control over what is
happening and feel we can achieve what we want.
Did you notice these are our 5 C needs?
These Feel Good Chemicals are released when we score a goal, learn a
new skateboard trick, laugh at a film or enjoy a kick around with friends.
