Page 162 - VRAC Empowerment Approach Training DAY 1 2021

Brain Best Answers

1. When are 5C Needs are met well, we feel great.

This is because natural ‘Feel Good’ chemicals are

released into our system.

2. We can remember the four main chemicals as the word

‘DOSE’: ‘Dopamine, Oxytocin, Serotonin & Endorphins.

3. These natural ‘feel good chemicals’ cause our body to feel

calm and happy. They help us to focus, plan, problem-solve

and engage with others..

Dopamine is released when we anticipate something good

happening and when we achieve or get something we want.

It’s the ‘Yes! I did it’ reward hormone.