Page 164 - VRAC Empowerment Approach Training DAY 1 2021

Brain Best Answers

4. If we don’t get enough of these Feel Good Chemicals we can

feel bad and be more vulnerable to stress.

Our body may go into a stress response (e.g. fight, flight) or

we may subconsciously be driven to get that Feel Good

Chemical in any way possible – whether helpful or

unhelpful for us, our future or those around us.

5. When someone is ‘free’ we mean they are free from

stressors. This means that they feel great and can do well.